Sometimes just walking into the room is outside my comfort zone. I have some sort of social anxiety disorder. Sometimes just going out to walk the dogs feels a bit much.
When one’s comfort zone is small the issue isn’t whether to step out, you have to to function. The issue is how to create the habits and mechanisms to make stepping out as close to the edge of my comfort zone as it can be.
The most recent time I had a dramatic stepping out was my trip to France in September. But it wasn’t getting on the plane during a pandemic. I wore KN95 mask and a face shield. No one really expects you to be outgoing in the airport or on planes. It wasn’t figuring out the logistics of getting around in Paris. It was when I walked up to the boat for my river cruise alone.Continue reading In and out of my comfort zone